"Is it Jim?" / "No, it's Hughes, I'm here for the gym.... crap" *holds head*

Hey all, Just thought I'd blog about my recent ventures to the gym, something I intend to do heavily on a regular basis.  I've been putting it off for ages, but the start of July came, and I thought hell, why not, I'm not getting any fitter/losing any weight, sitting on my ass trying to force myself to go.

Now, the gym is in fact the small one they have at the Secondary School, and although it's not much, I am happy to use it as leaving the house, jogging to the school actually puts me in the correct frame of mind for some mean gymming.  One goal I have set myself apart from the general ones, those being to improve my general fitness, lose weight, get some proper upper body strength.  Yeah, it's a little worrying that I'm a little out of breath after climbing  a reasonably large flight of stairs - that's when I started to think to myself, I need to do something about this.   The losing weight is pretty obvious, although I'm not really fat, I do have a bit of a belly which my Nan attributes to "beer", but yeah I'm about 12 and a half stone now, although haven't weighed myself for a while, but that weight I am happy with, just want to work on the process of making that weight more productive, i.e. turning some fat into badass muscle, grrr. The general fitness is my main aim, there are times at work, when I'm moving boxes etc and I find myself for want of a bit more strength lifting things, particularily over my head, so there are the straightforward, logical reasons, oh and finally to pick up chicks lol. Nah, as I said, it's a small gym so it doesn't get that many attendees, and even less that are in fact hot...

 

At the turn of this year, Eric had this plan of joining the Navy, of which the only fitness requirement is to be able to run a mile and a half in under 12mins.  Along with the general fitness, the aim of achieving the 12min target seems a sensible long-term target to work towards. I say, long-term because despite my questionable fitness, my second time on  the treadmill, and my first attempt at the full mile and a half distance, I ran it in just over 15mins.  Still a bit off, but I reckon I can get that down by some next time (Friday), it's just a case of getting used to the distance, and then working at getting the time down.

 

Speaking of the gym more generally, I am concentrating on the treadmill as mentioned above, the rowing machine, which is good for arms and actually quite a lot of fun, and the varying methods of lifting weights.  Mike asked what am I benching (obviously gym/work out slang), to which I can confirm that after feeling out where I was the first time, I have settled on 35kg as a basis to work from, although the last time I went (Thursday) I tried out 40 and obviously a bit tougher going, but manageable. 

 

It was particularly cool the first time I went the first time as I had the equipment to myself, so I didn't have to worry about looking flustered, or straining to pump the iron (that's the correct terminology right?).  I also had a go at a few chin-ups, man they are tough, and I conclude that after doing a fair few reps of varying weights I cannot hang from the chinup bar with one hand - perhaps I needed chalk?...

 

Also the great thing about going to the gym and the jogs there and back is what it is doing to my self-esteem. It is very premature to expect my build to be changing, but it may be down to an inflated ego, but already I feel better in myself. It does honestly feel good to do a workout, once resting pulse is reached again, to actually be making a difference to myself. Contrary to what Fight Club says, self improvement rocks!

 

It does seem really weird when in the gym, myself personally I'm making it a habit of jogging at least a mile and a half and rowing 1km but it's very weird that all that effort doesn't actually get me mile and a half down the road (or river)

 

Also something I am also quite pumped in doing is taking my music into the gym, block out everyone else and have something actually decent to listen to. I've also decided that it may be worth using the time to listen to some new albums (or old ones :D) which I've been meaning to give a proper listen, so more of that later.

Here's feeling fitter already, and you can too!...